Exercise
Probably the next best thing you can do is exercise.
Sensible Diet
And after that have a varied, balanced diet. Fill your plate with colour - but not too big a plate.
See the patient.co.uk website for other ideas.
Good Health
The single best thing you can do for your health. Don't smoke.
If you do and you'd like to give up, we'll do all we can to help.
Please make an appointment to see the Nurse.
